Thank you for visiting bodyFi of San Francisco.  It is our goal, as personal trainers, to provide you truly effective training through personalized lifestyle fitness.   During each session, you will receive a fun and dynamic workout, personalized meal planning, and nutritional counseling that is based on your individual goals.  We have the proven track record and expertise as San Francisco's top personal trainers, to train you at your private home/condo gym, at bodyFi personal training studio, or any outdoor training space.  We can work with you to create a convenient and rewarding program that works!
 
Our clients include men and women of all ages, shapes, and athletic abilities.  Your training program is designed around your current fitness level and objectives. A program can consist of simple body weight exercises with a focus on core strength training or advanced exercises such as explosive, plyometric, multi-joint, and multi-muscle exercises. Each program is designed effectively to get you into the best shape in the least amount of time.  Each exercise is designed to challenge at least one of the following areas: core, balance, agility, cardiovascular, and muscular strength.