Welcome to Balanced Health and Fitness!
We use a widely acclaimed Postural Therapy program based on a series of stretches and gentle exercises designed to restore full, natural function to muscles and joints. It treats chronic musculoskeletal pain without using drugs, surgery, or manipulation, enabling you to enjoy a pain-free, active life right now!
Baca Therapy is operated by specialist, J Baca-LaManna. It is located inside X-Body Fitness in San Jose, CA
Services Include:


Chronic Pain/Migraines


Tendentious


Back or neck pain


Muscle or joint injuries


Fitness/Athletic Training


Nutrition Coaching


Sessions Include:


Posture Alignment


Core Stability Work


Nervous System Work


Tension/Stress Relief Theory